Tackling Automatic Negative Thoughts

The way we think affects the way we feel. When we think negatively, we feel bad. When we think positive thoughts, we feel good! No-one wants to think negatively but most of the time it happens automatically. Sometimes simply acknowledging the thought is there, without engaging with it or judging yourself for having it, is enough to help it pass. If not, there are strategies you can use to beat it. – Strategies