PROSPECTUS

Gratitude

In psychology research, gratitude is often associated with greater happiness and is thought to improve mental well being. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

If you don't know where to start in building an attitude of gratitude, this 21 day challenge from the Big Life Journal is a great starting point. Click here for the downloadable template.

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