When you sleep well you feel refreshed. The amount of sleep that you need depends on what is happening in your life. Good-quality sleep is important for your health and well-being, helping you to de-stress, feel good, concentrate during the day and learn new things. Further information on NHS guidance can be found here.

Click on the following link for guidance on how much sleep is enough for your age and the Do and Don't guide to getting a good nights sleep.

Click here for a Good Sleep guide.